Overcoming Gestational Diabetes

Some quick and easy tips to incorporate into your diet

Maintaining a healthy, well-balanced diet is key to success.

This includes the incorporation of a complex carbohydrate, non-starchy vegetables, protein and, of course, plenty of water. Carbs play an important role in managing blood sugar.

When it comes to choosing carbs, it is important to pick those that are rich in fiber, vitamins and low in added sugars. Some examples are oats, brown rice or quinoa.