Click Here to LOGIN to the Fit4Life Tracking System
- - - - access code is "Enloe" - - - -
** Fit4Life would like to thank everyone who earned 1,000 points on our tracking system. We celebrated at Mike's house, our very own CEO. We had a wonderful dinner catered by The Oven, and then finished off the night with some Pictionary (see photos below). Register for the tracking system on our web site at www.Enloe.org/Fit4Life. We hope to see you there next year!
1st Annual Celebration Dinner 2014 Fit4Life Medallists
2015 WELLNESS PROGRAM
2015 Be Aware First Program
Program Overview: Start the New Year off right!
Enloe’s Certified Health and Wellness Coach will be teaching us how to create a dream for ourselves, set goals, and become the person we want to be! The first 8 weeks will be creating and planning. The last 4 weeks, we will start moving!
The meetings will be held every Monday from 5:00pm to 6:00pm, at the Conference Center. If you are unable to attend a meeting or two (or all of them), you can still participate. This program is designed to be done for any employee with any shift. This program is 100% private. None of your dreams or goals will be shared with anyone at Enloe other than you and your coach. This is a very personalized program with a personal coach at your service. We hope you come and utilize this amazing service Fit4Life is offering. If you have any questions or concerns, you can contact our health coach’s directly at 332-6410.
Week 1: Learn about creating a vision.
Week 2: Create Goals.
Week 3: Evaluate your goals. Learn how to build on successes.
Week 4: Discussion of Character strengths and evaluation of your character strengths.
Week 5: Evaluate your goals. Learn how to build on successes.
Week 6: Learn how to organize your mind and life.
Week 7: Prioritize your time.
Week 8: Create your PLAN!!!
Week 9-12: Start moving. We will discuss proper walking technique and go outside to enjoy the spring! We will discuss proper warm up, mechanics, and cool down.
*Please note: Enloe's Wellness Program is now located in the Employee Health Office inside the Spruce Building at 1405 Magnolia Avenue. Employees can set up an appointment with a Wellness Coach to go over any questions or concerns.
Fit4Life is a whole-being wellness program for Enloe Caregivers to help create a healthy and happy culture.
Improve and maintain our Caregivers quality of life through health and wellness.
QUIZ June's newsletter talks about Probiotics; what they are and how our bodies uses them. If you are a member of 95210.org, earn 5 additional points by taking the quiz! Email Fit4Life your answers and it will automatically earn you points.
Fit4Life’s 95210.org Health and Wellness Challenge: June 1st – June 28th.
Learn the benefits of the 95210.org web site and of tracking your weekly healthy habits by joining Fit4Life’s June health and wellness challenge. If you haven't already, sign up on the 95210.org web site by May 31st and start tracking your health. Do you like to work in teams to help you stay motivated? Then create teams with your co-workers and friends right on the 95210.org web site Each week in June, the focus will be a different healthy habit. Fit4Life will send out an email to all 95210.org members with complete details.
Week 1: June 1-7: “Track your Sleep”
Week 2: June 8-14: “Fruits and Veggies” and “Track your Sleep
Week 3: June 15-21: “Recreational Screen Time” and “Fruits and Veggies” and “Track your Sleep”
Week 4: June 22-28: “Physical Activity” and “Recreational Screen Time” and “Fruits and Veggies” and “Track your Sleep”
Log your points each week for the listed activities and qualify for a weekly drawing. Every week one name will be drawn and win a gift coupon for a FREE group session at TNT Performance in Chico. Email Fit4Life@enloe.org for more information. Remember - keep logging your activity points on 95210.org web site!
June 11 Enloe Blood Drive
Wednesday, June 11, Enloe Conference Center. Email Margie Rackley or call 530-332-6444 for more information.
JUNE 14 Walk with a Doc
Saturday, June 14th 8:00-9:00am. Join Pediatrician Dr. Patrick Tedford as he leads the walk around the topic "Make Exercising Family Fun!" Oak Way Park off Nord Avenue. Bring the entire family! Coming soon on Inside Enloe Internal Connections: Fit4Life 90 Second Health Bits on various subjects!
- MHN, Member Matters - Managed Health Network, Inc.'s newsletter for helping Employees members balance their health, work and life.
- Bike To Work Web site - log your miles
- HEALTHbeat - Harvard Medical School newsletter offering a weekly health topic
MHN Employee Assistant program
MHN provides our employees with access to counselors when they or their family members need to talk to someone 24 hours a day from work or home by calling 1.800.535.4985, you can talk to someone immediately or get a list of preferred providers in the area.
Company Code: enloe
MHN offers a lot more than just counseling services. You and your family members can take MHN’s wellbeing assessment by logging in at members.mhn.com. This will give you customized help in a variety of ways using MHN’s online Self-Help Programs. Some things you will find: help with emotional health issues, get a custom daily work out, stress management, setting up future goals and plans, weight management, legal or financial help, budgeting, help finding child or elder care, succeeding at work, effective communication, identity theft, help to quit smoking, etc. all from the privacy of your own home.MHN will provide you with a variety of tools, workbooks, tasks, and instructional videos to get you started.
Enloe Circuit Training
Walking Route Maps
enloe's Weight watchers group
All employees, contract and medical staff are welcome. Need a buddy? Friends and Family are also more than welcome! The dates of our next session are TBD.
Are you interested in joining us? Please contact Human Resources at (530) 332-7344. Please include your name and employee ID number and the names of any friends or family you will be bringing with you .
Cost & Payment Options
We have two price options available to us depending on how many members we have:
- 15 paying members the cost for each person would be $156 for 12 weeks (pre-paid) and this also includes 14 weeks of free eTools.
- 20 paying members the cost for each person would be $186 for 17 weeks(pre-paid) includes 19 weeks of free e Tools.
You can pay in full using cash, check or credit card, or our most popular payment option is to pay using 3 checks divided equally and Weight Watchers will deposit them in one month invervals.
Regular Weekly Meeting Information:
Day & Time: Thursdays, 4:45 p.m. to 5:45 p.m.
Location: Enloe Conference Center, 1528 Esplanade
More Enloe Resources
- Bike Parking Map
- Enloe Rehabilitation Center
- Enloe Acupuncture Clinics
- Enloe Cardiac Rehabilitation
- Enloe Bariatric Program
- Enloe Community Events
To help get the word out and encourage participation, Enloe departments have designated Wellness Champions. If you are interested in being a Wellness Champion, email email@example.com.
Please share your activities and accomplishments with Fit 4 Life by sending us an email with your story and pictures.
Enloe Fit 4 Life is offered to Enloe employees, physicians, and volunteers. Participation is also open to the immediate family of these individuals. Simply e-mail us your name and e-mail address, and we will send you news, upcoming events and information.
The Enloe Fit 4 Life Team meets approximately every 6 weeks. If you are interested in attending planning meetings email firstname.lastname@example.org.
Please e-mail any questions about Enloe Fit 4 Life to email@example.com.